Lets compare vitamin content per 100 grams of Pumpkin vs Frozen Chopped Broccoli:
Raw Pumpkin has 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 g.
Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin vs Frozen Chopped Broccoli:
Raw Pumpkin has 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium, 24 times more Sodium and 1.5 times more Zinc than Raw Pumpkin.
Both Raw Pumpkin and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin has 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.