Nutrient Comparison: Pumpkin VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Frozen Chopped Broccoli:
- 7 ounces of Pumpkin have 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Frozen Chopped Broccoli:
- 7 ounces of Pumpkin have 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin have 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.