Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Pumpkin:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 7.4 times more Vitamin B9, 12 times more Vitamin C, 1.5 times more Vitamin E and 101.4 times more Vitamin K than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 5.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pumpkin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Pumpkin:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium and 2.1 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pumpkin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pumpkin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in seven ounces.