Pumpkin VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pumpkin vs Frozen Chopped Broccoli:
- 100 calories of Pumpkin have 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
- Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Frozen Chopped Broccoli:
- 100 calories of Pumpkin have 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium, 24 times more Sodium and 1.5 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin have 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Raw Pumpkin.
- Both Pumpkin and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.