Nutrient Comparison: Dried Oriental Radishes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Frozen Broccoli Spears:
- 14 ounces of Dried Oriental Radishes have 3.8 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 135 times more Vitamin E and 22.5 times more Vitamin K than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Frozen Broccoli Spears:
- 14 ounces of Dried Oriental Radishes have 15.3 times more Calcium, 45.3 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 14 times more Potassium, 16.4 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 9.3 times more Energy, 1.6 times more Omega 3, 11.8 times more Carbohydrate, 25.4 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.