Nutrient Comparison: Dried Oriental Radishes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Frozen Broccoli Spears:
- 1 kilogram of Dried Oriental Radishes has 3.8 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 135 times more Vitamin E and 22.5 times more Vitamin K than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Frozen Broccoli Spears:
- 1 kilogram of Dried Oriental Radishes has 15.3 times more Calcium, 45.3 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 14 times more Potassium, 16.4 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 9.3 times more Energy, 1.6 times more Omega 3, 11.8 times more Carbohydrate, 25.4 times more Sugars, 8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.