Nutrient Comparison: White Icicle Radishes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Canned Carrots with Salt:
- 14 ounces of White Icicle Radishes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Canned Carrots with Salt:
- 14 ounces of White Icicle Radishes have 1.3 times more Iron and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13.6 times more Manganese, 15.1 times more Sodium and 2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.