Nutrient Comparison: White Icicle Radishes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Canned Carrots with Salt:
- 7 ounces of White Icicle Radishes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Canned Carrots with Salt:
- 7 ounces of White Icicle Radishes have 1.3 times more Iron and 1.6 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 13.6 times more Manganese, 15.1 times more Sodium and 2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Carrots with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.