Comparing Nutrients in 500 calories White Icicle RadishesVS Canned Carrots with Salt
Weight per 500 calories
White Icicle Radishes
3571g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Canned Carrots with Salt?
White Icicle Radishes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Canned Carrots with Salt:
500 calories of White Icicle Radishes have 3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 19.2 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A than Raw White Icicle Radishes.
Both White Icicle Radishes and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Canned Carrots with Salt:
500 calories of White Icicle Radishes have 1.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 1.8 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.6 times more Manganese and 8.5 times more Sodium than Raw White Icicle Radishes.
Both White Icicle Radishes and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 4.7 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
Both White Icicle Radishes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw White Icicle Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.