Nutrient Comparison: White Icicle Radishes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Icicle Radishes have 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Icicle Radishes have 1.4 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Manganese and 25.1 times more Sodium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw White Icicle Radishes.
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.