White Icicle Radishes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Canned Tomatoes with Green Chilies:
- 500 calories of White Icicle Radishes have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Canned Tomatoes with Green Chilies:
- 500 calories of White Icicle Radishes have 1.4 times more Calcium, 3.3 times more Iron, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Manganese and 23.4 times more Sodium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Icicle Radishes have 31.1 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.