Nutrient Comparison: White Icicle Radishes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Icicle Radishes have 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Icicle Radishes have 1.4 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Manganese and 25.1 times more Sodium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw White Icicle Radishes.
- Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.