Comparing Nutrients in 1 pound White Icicle Radishes VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	White Icicle Radishes	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	8.9% 5g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 132mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	12.2% 122mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.7% 433g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Icicle Radishes vs Canned Tomatoes with Green Chilies:

• 1 pound of White Icicle Radishes has 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw White Icicle Radishes.
• Both White Icicle Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
• 1 pound of White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Icicle Radishes vs Canned Tomatoes with Green Chilies:

• 1 pound of White Icicle Radishes has 1.4 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus and 2.6 times more Potassium than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Manganese and 25.1 times more Sodium than Raw White Icicle Radishes.
• Both White Icicle Radishes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of White Icicle Radishes lack sufficient amounts of Manganese
• Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Carbohydrate than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.