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Comparing Nutrients in 14 ounces Sesame Salad DressingVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Sesame Salad Dressing
3%
90%
7%
Stewed Canned Tomatoes
12%
6%
82%
14 oz ▼

Macro Nutrients

60.6%1758kcal
Energy
3.56%103kcal
1758 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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185%179g
Fat
0.78%0.75g
179 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.6g
Saturated Fat
0.32%0.1g
24.6 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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496%7.94g
Omega 3
0.74%0.012g
7.94 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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542%92g
Omega 6
1.73%0.29g
92 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.3%34g
Carbohydrate
19%24.6g
34 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g
Sugars
19.3%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.3%7.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.47g
NA gvs6.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
10.4%3.97g
3.97 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g
Protein
6.45%3.6g
12.3 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
3.97%35.7μg
RAE, retinol activity equivalents
7.94 μgvs35.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15.2%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
10.7%0.14mg
Riboflavin
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
9.05%0.45mg
Pantothenic acid
0 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
5.2%0.067mg
Pyridoxine
0 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
0 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
35%31.4mg
Ascorbic acid
0 mgvs31.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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132%20mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
20 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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185%222μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
222 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
13.5%135mg
75.4 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
49.4%0.44mg
0 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg
Iron
66%5.28mg
2.4 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
11.3%47.6mg
0 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
11.3%79.4mg
147 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg
Potassium
24%822mg
623 mgvs822 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
4.33%2.4μg
6.35 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
265%3969mg
Sodium
58.5%877mg
3969 mgvs877 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
6.13%0.67mg
0.4 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
4.2%156g
Water
9.8%363g
156 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Stewed Canned Tomatoes:
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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