Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sesame Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	153% 4430kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1250% 20g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	47.6% 62g	130g per day for Men 19-50 years
Sugars	115% 83.2g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	55.4% 31g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	19% 190mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	10.6% 392g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Stewed Canned Tomatoes:

• Regular Sesame Seed Salad Dressing has 6 times more Vitamin E and 23.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Stewed Canned Tomatoes:

• Regular Sesame Seed Salad Dressing has 1.9 times more Phosphorus, 2.7 times more Selenium and 4.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, 1.3 times more Potassium, 1.7 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Regular Sesame Seed Salad Dressing has 17 times more Energy, 237.9 times more Fat, 238.5 times more Saturated Fat, 666.7 times more Omega 3, 313.5 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Regular Sesame Seed Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
• Both Regular Sesame Seed Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.