Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Stewed Canned Tomatoes:
Regular Sesame Seed Salad Dressing has 6 times more Vitamin E and 23.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Stewed Canned Tomatoes:
Regular Sesame Seed Salad Dressing has 1.9 times more Phosphorus, 2.7 times more Selenium and 4.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, 1.3 times more Potassium, 1.7 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 17 times more Energy, 237.9 times more Fat, 238.5 times more Saturated Fat, 666.7 times more Omega 3, 313.5 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Regular Sesame Seed Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.