Nutrient Comparison: Salsify VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Potato Skin:
- 14 ounces of Salsify have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Salsify.
- Both Salsify and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Salsify as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Potato Skin:
- 14 ounces of Salsify have 2 times more Calcium and 2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Copper, 4.6 times more Iron and 2.2 times more Manganese than Raw Salsify.
- Both Salsify and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Raw Salsify as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.