Nutrient Comparison: Salsify VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Potato Skin:
- 7 ounces of Salsify have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Salsify.
- Both Salsify and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Salsify as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Potato Skin:
- 7 ounces of Salsify have 2 times more Calcium and 2 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Copper, 4.6 times more Iron and 2.2 times more Manganese than Raw Salsify.
- Both Salsify and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Raw Salsify as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.