Comparing Nutrients in 500 calories SalsifyVS Potato Skin
Weight per 500 calories
Salsify
610g
Potato Skin
862g
Salsify has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Salsify or Potato Skin?
Discover which food has more nutrients per 500 calories - Salsify or Potato Skin?
Lets compare vitamin content per 500 calories of Salsify vs Potato Skin:
500 calories of Salsify have 2.7 times more Vitamin B1 and 4.1 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3 and 2 times more Vitamin C than Raw Salsify.
Both Salsify and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Salsify as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Potato Skin:
500 calories of Salsify have 1.4 times more Calcium and 1.4 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Raw Salsify.
Both Raw Salsify as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Salsify and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Salsify and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.