Nutrient Comparison: Salsify VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Potato Skin:
- 1 kilogram of Salsify has 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Salsify.
- Both Salsify and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Salsify as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Potato Skin:
- 1 kilogram of Salsify has 2 times more Calcium and 2 times more Phosphorus than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Copper, 4.6 times more Iron and 2.2 times more Manganese than Raw Salsify.
- Both Salsify and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- Both Raw Salsify as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.