Nutrient Comparison: Irishmoss Seaweed VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Sesbania Flower:
- 14 ounces of Irishmoss Seaweed have 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 5.5 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Sesbania Flower:
- 14 ounces of Irishmoss Seaweed have 3.8 times more Calcium, 10.6 times more Iron, 12 times more Magnesium, 5.2 times more Phosphorus and 4.5 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.9 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Sesbania Flower contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 1.8 times more Carbohydrate than Sesbania Flower.
- Both Irishmoss Seaweed and Sesbania Flower offer comparable quantities of Protein per 14 ounces.
- Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.