Nutrient Comparison: Sesbania Flower VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Kelp Seaweed:
- 14 ounces of Sesbania Flower have 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Sesbania Flower.
- Both Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Kelp Seaweed:
- 14 ounces of Sesbania Flower have 2.1 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Kelp Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kelp Seaweed contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in 14 ounces.