Comparing Nutrients in 300 calories Sesbania Flower VS Kelp Seaweed

Weight per 300 calories

• Sesbania Flower: 1111g
• Kelp Seaweed: 698g

Raw Kelp Seaweed has 1.6 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.

Discover which food has more nutrients per 300 calories - Sesbania Flower or Kelp Seaweed?

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Sesbania Flower	Kelp Seaweed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	NA	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	51.4% 66.8g	130g per day for Men 19-50 years
Sugars	NA	5.77% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.65% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.92mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	80.5% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	20.5% 3.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89.6% 4.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.07% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1133μg	314% 1256μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	901% 811mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	384% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Kelp Seaweed	Recommended Dietary Allowance
Calcium	21% 211mg	117% 1172mg	1000mg per day for Men 19-50 years
Copper	NA	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.33mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	201% 844mg	420mg per day for Men 19-50 years
Manganese	NA	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	8.88% 4.9μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	108% 1626mg	1500mg per day for Men 19-50 years
Zinc	NA	78% 8.6mg	11mg per day for Men 19-50 years
Water	27.5% 1018g	15.4% 569g	3700g per day for Men 19-50 years

Sesbania Flower VS Kelp Seaweed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sesbania Flower or Kelp Seaweed?

Lets compare vitamin content per 300 calories of Sesbania Flower vs Kelp Seaweed:

• 300 calories of Sesbania Flower have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 38.8 times more Vitamin C than Kelp Seaweed.
• Both Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• Both Raw Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sesbania Flower vs Kelp Seaweed:

• 300 calories of Sesbania Flower have 3.3 times more Potassium, 2 times more Selenium and 1.8 times more Water than Kelp Seaweed.
• While 300 kcal of Raw Kelp Seaweed contain 5.6 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium and 9.8 times more Sodium than Raw Sesbania Flower.
• Both Sesbania Flower and Kelp Seaweed contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sesbania Flower have 1.2 times more Protein than Kelp Seaweed.
• Both Sesbania Flower and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.