Nutrient Comparison: Sesbania Flower VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Kelp Seaweed:
- 5 ounces of Sesbania Flower have 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Sesbania Flower.
- Both Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Kelp Seaweed:
- 5 ounces of Sesbania Flower have 2.1 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Kelp Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kelp Seaweed contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in five ounces.