Comparing Nutrients in 100 calories Sesbania FlowerVS Kelp Seaweed
Weight per 100 calories
Sesbania Flower
370g
Kelp Seaweed
233g
Raw Kelp Seaweed has 1.6 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Kelp Seaweed?
Sesbania Flower VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Kelp Seaweed:
100 calories of Sesbania Flower have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 38.8 times more Vitamin C than Kelp Seaweed.
Both Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Kelp Seaweed:
100 calories of Sesbania Flower have 3.3 times more Potassium, 2 times more Selenium and 1.8 times more Water than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 5.6 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium and 9.8 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Kelp Seaweed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 1.2 times more Protein than Kelp Seaweed.
Both Sesbania Flower and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.