Comparing Nutrients in 100 calories Kelp SeaweedVS Steamed Sesbania Flower
Weight per 100 calories
Kelp Seaweed
233g
Steamed Sesbania Flower
455g
Kelp Seaweed has 2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Steamed Sesbania Flower?
Kelp Seaweed VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Steamed Sesbania Flower:
100 calories of Kelp Seaweed have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.9 times more Vitamin B1 and 24.1 times more Vitamin C than Raw Kelp Seaweed.
Both Kelp Seaweed and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Kelp Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Steamed Sesbania Flower:
100 calories of Kelp Seaweed have 3.9 times more Calcium, 2.6 times more Iron, 5.2 times more Magnesium and 10.8 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 2.3 times more Potassium, 2 times more Selenium and 2.2 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Steamed Sesbania Flower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower contain 1.3 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.