Comparing Nutrients in 7 ounces Sesbania Flower VS Kelp Seaweed

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Sesbania Flower	Kelp Seaweed	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.8% 2.58g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Kelp Seaweed	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	NA	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	NA	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesbania Flower VS Kelp Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesbania Flower vs Kelp Seaweed:

• 7 ounces of Sesbania Flower have 1.7 times more Vitamin B1 and 24.3 times more Vitamin C than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Sesbania Flower.
• Both Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B3 per seven ounces.
• Both Raw Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesbania Flower vs Kelp Seaweed:

• 7 ounces of Sesbania Flower have 2.1 times more Potassium than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 8.8 times more Calcium, 3.4 times more Iron, 10.1 times more Magnesium, 1.4 times more Phosphorus and 15.5 times more Sodium than Raw Sesbania Flower.
• Both Sesbania Flower and Kelp Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
• Both Raw Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Kelp Seaweed contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Sesbania Flower.
• Both Raw Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in seven ounces.