Comparing Nutrients in 7 ounces Irishmoss Seaweed VS Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Irishmoss Seaweed	11%	3%	86%
Sesbania Flower	16%	1%	83%

Macro Nutrients

	Irishmoss Seaweed	Sesbania Flower	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	NA	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	NA	38g per day for Men 19-50 years
Protein	5.35% 3g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Irishmoss Seaweed	Sesbania Flower	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Irishmoss Seaweed	Sesbania Flower	Recommended Dietary Allowance
Calcium	14.3% 143mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.86% 133mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	NA	11mg per day for Men 19-50 years
Water	4.36% 161g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Irishmoss Seaweed VS Sesbania Flower per 7 oz

Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Sesbania Flower:

• 7 ounces of Irishmoss Seaweed have 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Sesbania Flower.
• While 7 oz of Raw Sesbania Flower contain 5.5 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Irishmoss Seaweed.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Irishmoss Seaweed vs Sesbania Flower:

• 7 ounces of Irishmoss Seaweed have 3.8 times more Calcium, 10.6 times more Iron, 12 times more Magnesium, 5.2 times more Phosphorus and 4.5 times more Sodium than Sesbania Flower.
• While 7 oz of Raw Sesbania Flower contain 2.9 times more Potassium than Raw Irishmoss Seaweed.
• Both Irishmoss Seaweed and Sesbania Flower contain similar levels of Water per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
• Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Irishmoss Seaweed have 1.8 times more Carbohydrate than Sesbania Flower.
• Both Irishmoss Seaweed and Sesbania Flower offer comparable quantities of Protein per seven ounces.
• Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Irishmoss Seaweed VS Sesbania Flower

What are the health benefits of Irishmoss Seaweed compared to Sesbania Flower?

Irish moss seaweed is a good source of iodine, iron, and other minerals, as well as being rich in antioxidants and having potential anti-inflammatory properties. Sesbania flower, on the other hand, is high in protein, fiber, and vitamins A and C. Both can be beneficial for overall health, but Irish moss seaweed may be more beneficial for mineral content and potential anti-inflammatory effects, while Sesbania flower may be more beneficial for protein and vitamin content.

Can I lose weight easier by eating more Irishmoss Seaweed or Sesbania Flower?

Both Irish moss seaweed and Sesbania flower can be beneficial for weight loss due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Incorporating a variety of nutrient-dense, plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, in addition to Irish moss seaweed or Sesbania flower, can support weight loss in a healthy and sustainable way. Remember to also consider factors like portion sizes, overall diet quality, and physical activity levels for successful weight management.

Should I eat more Irishmoss Seaweed or more Sesbania Flower to gain more muscles while training consistently?

Both Irish moss seaweed and Sesbania flower are nutritious plant-based sources of protein that can support muscle growth when consumed as part of a balanced diet. Irish moss seaweed is rich in minerals and can provide essential nutrients for muscle recovery and repair. Sesbania flower is high in protein and contains all essential amino acids necessary for muscle building. To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources to ensure you are meeting your protein needs. You can include both Irish moss seaweed and Sesbania flower in your diet to benefit from their unique nutritional profiles and support muscle growth. Additionally, make sure to eat a variety of other plant-based protein sources such as legumes, nuts, seeds, and whole grains to optimize muscle building while training.

What is the environmental impact of producing Irishmoss Seaweed compared to Sesbania Flower?

Irish moss seaweed has a lower environmental impact compared to Sesbania flower in terms of water usage, land usage, and greenhouse gas emissions. Seaweed cultivation generally requires less freshwater and land, and seaweeds like Irish moss can help improve water quality by absorbing excess nutrients. Additionally, seaweed farming can sequester carbon dioxide from the atmosphere, making it a more sustainable option for the environment.