Nutrient Comparison: Irishmoss Seaweed VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Irishmoss Seaweed versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Sesbania Flower:
- 100 grams of Irishmoss Seaweed have 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 5.5 times more Vitamin B1 and 24.3 times more Vitamin C than Raw Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Sesbania Flower:
- 100 grams of Irishmoss Seaweed have 3.8 times more Calcium, 10.6 times more Iron, 12 times more Magnesium, 5.2 times more Phosphorus and 4.5 times more Sodium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 2.9 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Sesbania Flower contain similar levels of Water per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Irishmoss Seaweed have 1.8 times more Carbohydrate than Sesbania Flower.
- Both Irishmoss Seaweed and Sesbania Flower offer comparable quantities of Protein per 100 grams.
- Both Raw Irishmoss Seaweed as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.