Nutrient Comparison: Dried Shallots VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Cooked Frozen Carrots:
- 14 ounces of Dried Shallots have 10 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.1 times more Vitamin B5, 19.9 times more Vitamin B6, 10.5 times more Vitamin B9 and 17 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5.6 times more Vitamin E and 3.5 times more Vitamin K than Freeze-dried Shallots.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Cooked Frozen Carrots:
- 14 ounces of Dried Shallots have 5.2 times more Calcium, 5.2 times more Copper, 11.3 times more Iron, 9.5 times more Magnesium, 8.5 times more Manganese, 9.5 times more Phosphorus, 8.6 times more Potassium, 9.5 times more Selenium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 45.2 times more Water than Freeze-dried Shallots.
- Both Dried Shallots and Cooked Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 9.4 times more Energy, 10.4 times more Carbohydrate, 9.4 times more Sugars, 4.8 times more Fiber and 21.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Freeze-dried Shallots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.