Comparing Nutrients in 500 calories Dried ShallotsVS Cooked Frozen Carrots
Weight per 500 calories
Dried Shallots
144g
Cooked Frozen Carrots
1351g
Dried Shallots have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Cooked Frozen Carrots?
Dried Shallots VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Shallots vs Cooked Frozen Carrots:
500 calories of Dried Shallots have 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7957 times more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 52.8 times more Vitamin E and 32.8 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Cooked Frozen Carrots:
500 calories of Dried Shallots have 1.2 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Copper, 9.4 times more Sodium, 1.7 times more Zinc and 424.7 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 41.4 times more Omega 3, 14.7 times more Omega 6 and 2 times more Fiber than Freeze-dried Shallots.
Both Dried Shallots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6