Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus for Bone Health, soymilk versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Plus for Bone Health, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Plus for Bone Health, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Plus for Bone Health, soymilk have 1.3 times more Calcium than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plus for Bone Health, soymilk have 2.7 times more Carbohydrate, 7 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 14 ounces.