Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Unsweetened, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plus for Bone Health, soymilk versus 1 lb of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plus for Bone Health, soymilk vs SILK Unsweetened, soymilk:
- 1 pound of SILK Plus for Bone Health, soymilk has more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per one pound.
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Plus for Bone Health, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Plus for Bone Health, soymilk vs SILK Unsweetened, soymilk:
- 1 pound of SILK Plus for Bone Health, soymilk has 1.3 times more Calcium than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plus for Bone Health, soymilk has 2.7 times more Carbohydrate, 7 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in one pound.