Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Unsweetened, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus for Bone Health, soymilk versus 5 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs SILK Unsweetened, soymilk:
- 5 ounces of SILK Plus for Bone Health, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per five ounces.
- 5 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Plus for Bone Health, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs SILK Unsweetened, soymilk:
- 5 ounces of SILK Plus for Bone Health, soymilk have 1.3 times more Calcium than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plus for Bone Health, soymilk have 2.7 times more Carbohydrate, 7 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Plus for Bone Health, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in five ounces.