Nutrient Comparison: Boiled Spinach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Frozen Broccoli Spears:
- 14 ounces of Boiled Spinach have 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B5 and 7 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Frozen Broccoli Spears:
- 14 ounces of Boiled Spinach have 3.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.