Lets compare vitamin content per 5 ounces of Boiled Spinach vs Frozen Broccoli Spears:
Boiled and Drained Spinach has 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Vitamin B5 and 7 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Spinach vs Frozen Broccoli Spears:
Boiled and Drained Spinach has 3.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Broccoli Spears have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears contain 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Frozen Broccoli Spears have similar amounts of Protein per 5 oz.
Both Boiled and Drained Spinach as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.