Nutrient Comparison: Boiled Spinach VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Frozen Broccoli Spears:
- 100 grams of Boiled Spinach have 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Vitamin B5 and 7 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Frozen Broccoli Spears:
- 100 grams of Boiled Spinach have 3.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Spinach.
- Both Boiled Spinach and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.