Nutrient Comparison: Boiled Spinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Tomato Paste:
- 14 ounces of Boiled Spinach have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Tomato Paste:
- 14 ounces of Boiled Spinach have 3.8 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Paste contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 13.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.