Nutrient Comparison: Boiled Spinach VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Tomato Paste:
- 100 grams of Boiled Spinach have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Tomato Paste:
- 100 grams of Boiled Spinach have 3.8 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Paste contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 13.1 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Spinach.
- 100 grams of Boiled Spinach provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.