Nutrient Comparison: Boiled Spinach VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Tomato Paste:
- 7 ounces of Boiled Spinach have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Tomato Paste:
- 7 ounces of Boiled Spinach have 3.8 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Spinach.
- Both Boiled Spinach and Tomato Paste contain similar levels of Iron and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 13.1 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Spinach.
- 7 ounces of Boiled Spinach provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.