Nutrient Comparison: Baked Butternut Winter Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Frozen Carrots:
- 14 ounces of Baked Butternut Winter Squash have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 2.2 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Frozen Carrots:
- 14 ounces of Baked Butternut Winter Squash have 1.4 times more Iron, 2.4 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 2.5 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 1.3 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.