Baked Butternut Winter Squash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Frozen Carrots:
- 100 calories of Baked Butternut Winter Squash have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A, 2.4 times more Vitamin B2 and 19.6 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Frozen Carrots:
- 100 calories of Baked Butternut Winter Squash have 1.2 times more Iron and 2.2 times more Magnesium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.4 times more Phosphorus, 1.6 times more Selenium, 18.9 times more Sodium and 2.8 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash have 1.3 times more Omega 3 than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 19.6 times more Omega 6 and 2.7 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6