Nutrient Comparison: Baked Butternut Winter Squash VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash vs Frozen Carrots:
- 1 pound of Baked Butternut Winter Squash has 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Vitamin A, 2.2 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash vs Frozen Carrots:
- 1 pound of Baked Butternut Winter Squash has 1.4 times more Iron, 2.4 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium and 2.5 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per one pound.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Butternut Winter Squash has 1.3 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Carrots offer comparable quantities of Fiber per one pound.
- Both Baked Butternut Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.