Nutrient Comparison: Frozen Sweet Potato VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Cooked Taro:
- 14 ounces of Frozen Sweet Potato have 129.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cooked Taro provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Cooked Taro:
- 14 ounces of Frozen Sweet Potato have 2.1 times more Calcium and 1.5 times more Manganese than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cooked Taro contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 3.3 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Frozen Sweet Potato, Unprepared.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.