Nutrient Comparison: Frozen Sweet Potato VS Cooked Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato versus 1 lb of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Cooked Taro:
- 1 pound of Frozen Sweet Potato has 129.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cooked Taro provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Cooked Taro:
- 1 pound of Frozen Sweet Potato has 2.1 times more Calcium and 1.5 times more Manganese than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Cooked Taro contain similar levels of Copper and Zinc per one pound.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato has 3.3 times more Protein than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 1.5 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Frozen Sweet Potato, Unprepared.
- 1 pound of Cooked Taro provide inadequate amounts of Protein
- Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.