Comparing Nutrients in 500 calories Frozen Sweet PotatoVS Cooked Taro
Weight per 500 calories
Frozen Sweet Potato
521g
Cooked Taro
352g
Cooked Taro no Salt has 1.5 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is average in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Cooked Taro?
Frozen Sweet Potato VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Cooked Taro?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Cooked Taro:
500 calories of Frozen Sweet Potato have 191.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.3 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Taro provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Cooked Taro:
500 calories of Frozen Sweet Potato have 3 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese, 1.7 times more Zinc and 1.7 times more Water than Cooked Taro.
Both Frozen Sweet Potato and Cooked Taro contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato have 4.9 times more Protein than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 2 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Protein
Both Frozen Sweet Potato, Unprepared as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.