Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 21.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen French Fried Sweet Potatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 2.6 times more Calcium, 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 12.1 times more Energy, 111.5 times more Fat, 105.2 times more Saturated Fat, 325 times more Omega 3, 87.1 times more Omega 6, 9.8 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein