Comparing Nutrients in 1 kilogram Frozen French Fried Sweet Potatoes with Salt VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	62.8% 1820kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.2g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	203% 3.25g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	28% 36.2g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.86% 5.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 54g	NA	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	38.6% 21.6g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	482% 4340μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.97mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49.7% 15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	52% 520mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	120% 4090mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	97% 1460mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	14% 520g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 21.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
• Both Frozen French Fried Sweet Potatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 2.6 times more Calcium, 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 12.1 times more Energy, 111.5 times more Fat, 105.2 times more Saturated Fat, 325 times more Omega 3, 87.1 times more Omega 6, 9.8 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein