Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Canned Tomatoes with Green Chilies
2000g
Frozen French Fried Sweet Potatoes with Salt have 12.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Canned Tomatoes with Green Chilies?
Frozen French Fried Sweet Potatoes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 1.8 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 10 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 12.1 times more Selenium, 33.3 times more Sodium, 4.2 times more Zinc and 22 times more Water than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 9.2 times more Fat, 26.8 times more Omega 3 and 7.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6