Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:
Frozen French Fried Sweet Potatoes with Salt have 21.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Canned Tomatoes with Green Chilies:
Frozen French Fried Sweet Potatoes with Salt have 2.6 times more Calcium, 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 12.1 times more Energy, 111.5 times more Fat, 105.2 times more Saturated Fat, 325 times more Omega 3, 87.1 times more Omega 6, 9.8 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.